Self-help Tips to Stay Mentally Strong During Isolation

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    Staying in isolation, self-quarantine, and social distancing are the ways to control the spread of Coronavirus. On the other hand, avoiding social interactions can make anybody feel stressed and lonely. It, hence, becomes essential to adopt a self-care routine and learn how to become mentally strong. redBus has brought you some self-help tips that you can use to support your mental well-being. We hope this helps you stay strong until the lockdown gets over and COVID abolishes from the world!

    Tell Yourself Something Positive Everyday

    Positive thinking can go a long way to keep oneself happy, healthy, and hearty. This is why it’s crucial to tell positive things to ourselves every day, especially when, considering the current COVID-19 situation, we’re bound to live in isolation. Positive thoughts in the morning set the foundation for a productive and a creative day. You might have heard many times that ‘you are your best friend,’ and these positive inner dialogues with yourselves can not only reduce your stress and make you mentally strong but also contribute to your overall well-being. Here are some of the self-help positive thoughts you can begin your day with:

    • I can accomplish everything I wish to achieve.
    • I am capable of conquering any difficult situation.
    • I can keep my calm and a balanced temperament, come what may!
    • I like challenges; they make me find new ways to solve problems.
    • I am in charge of my own happiness. My happiness doesn’t depend on anybody else.

    In addition to these thoughts, you can also maintain a book of gratitude to note down everything you’re grateful for. This may also help you feel positive throughout the day!

    Also check: Photos for Positive Thinking

    A Little Sweat May Help You Relieve

    Exercise is one of the great ways to fight stress, as working out can lift up anyone’s mood! On a scientific note, sweating after exercise releases endorphins (a group of hormones in the human brain and nervous system), which trigger the feeling of happiness and satisfaction. Regular exercise, hence, can be a great way to self help and boost the happiness level during isolation. As suggested by fitness experts, one should perform the following activities at home:

    • Spot-jogging
    • Plank
    • Lunges
    • Dips
    • Stretching
    • Yoga

    Healthy Food is the Key to Healthy Mind

    Food plays a vital role in maintaining mental health. Researches show that a healthy diet that’s rich in nutrients like vitamins, carbs, and protein directly affects our cognition, improves focus, and keeps us motivated. Experts working in the field of nutrition psychiatry say that Serotonin, a neurotransmitter created after having a healthy diet, is responsible for guiding emotions and controlling mood swings. Also, you need a good immune system to fight any disease, and nutrient-rich food can help you with this. You may include the following food in your diet:

    • Leafy vegetables – Most are rich sources of Vitamin A, Vitamin C, and Iron
    • Citrus fruits – Great source of Vitamin C, Thiamin, and Vitamin B6
    • Yogurt – Good source of Protein and Calcium
    • Fruits and nuts – Provide dietary fiber and have a rich nutrient profile
    • Green tea – Rich in polyphenols and antioxidants

    Share Your Feelings with Someone

    Life in isolation can be a little difficult, and no matter how long you try to keep yourself busy in a variety of ways, you may crave for social connections. So, what do you do? Remember, social distancing isn’t the end of socializing. You can still contact your friends and family and share your feelings. The psychological relief that you’ve not made a grave of thoughts inside your mind is enough to stay mentally strong. However, if you’re not feeling comfortable sharing your problems with a friend or relative, it’s OK to self help and seek support from psychologists, counselors, and doctors. 

    A Good Night’s Sleep is a Panacea for a Good Day

    Studies have found that sleep deprivation can be a cause of several issues, including obesity. When you’re home, you generally fall victim to a sedentary lifestyle, which may eventually lead to sleep deprivation at night. Poor sleep can also affect your social interactions negatively and the ability to understand emotions. Therefore, consider good sleep a pillar of health and practice the following tips to have a good sleep at night:

    • Reduce exposure to light before sleep.
    • Make your sleep and wake-up schedule consistent.
    • Don’t consume excessive caffeine. 
    • Optimize your bedroom temperature.
    • Exercise regularly. 

    Human beings are social creatures, and lack of social interactions during the Coronavirus lockdown can make us feel lonely. We, at redBus, care for your health and hope that these tips can help you have a healthy quarantine period. redBus is a portal to book bus tickets online and is trusted by millions of travelers. Which ones do you find the most useful? Please let us know in the comments section.